Address: 791 Jensen Court, Encinitas
Join us for a class on nervous system regulation and learn simple, practical ways to help your body shift out of stress and into a calmer, more balanced state. We'll explore how the nervous system works, common signs of dysregulation, and every day tools - like breath work, grounding and supportive routines - that help signal safety to the body. We'll also discuss how essential oils can support emotional balance through the limbic system, and participants will experience a short guided practice to feel the shift firsthand. You'll leave with easy tools you can start using right away to support greater calm, resilience and wellbeing.
